A Food Guide for Pregnant Women: What to Eat and What Not to Eat

Pregnancy is one of the beautiful phases in a woman’s life. It’s not just your body that will change, but the way you think and feel about yourself, your priorities, your attitude, your lifestyle…well, everything is about to change. So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage.
Craving for your favourite food during pregnancy is a perfectly normal thing. You can enjoy eating anything you desire. Just have a habit of averting few foods that pose health risks for you and your baby. Pregnant women are usually showered with tons of well-meant advice on what not to eat when pregnant, which later arises confusions for the expecting mother. In such situations it is best for you to seek only expert advice, as they are the better sources to confirm you what you need to add or minus from your regular di
During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them. Unfortunately, all of the advice you hear -- from friends, family, and yes, even total strangers -- about what is and isn't safe during pregnancy is enough to confuse anyone. "There are a lot of old wives' tales out there," says Elizabeth Ward, RD, of Reading, Massachusetts. So if you're wondering what's okay to eat (and whether you have to give your favorite foods the boot for nine months), check out our guide.et.