Foods to Boost Your Eye Health

Everybody knows that eating right is the way to keep your heart healthy. The good news is that the same diet that helps your heart is probably also good for your eyes. A diet low in fat and rich in fruits, vegetables and whole grains can pay benefits not only to your heart but to your eyes. The connection isn't surprising: your eyes rely on tiny arteries for oxygen and nutrients, just as the heart relies on much larger arteries. Keeping those arteries healthy will help your eyes.

Foods That Can Help Protect and Improve Your Eyesight

More than 70 percent of survey respondents from a National Eye Health Education Program (NEHEP) survey revealed that the loss of their eyesight would have the greatest impact on their day-to-day activities.¹.

Further, as rates of chronic diseases like diabetes rise, along with an aging population, rates of blindness and low vision are expected to double to affect 6.6 million Americans by 2030.²

Despite their prevalence and significant impact on quality of life, few are taking the necessary steps to prevent eye diseases and protect vision health at all life stages… namely, by eating a healthy diet.

Newly released data from the US Centers for Disease Control and Prevention (CDC) revealed that 87 percent of nigerians are not meeting vegetable intake recommendations and 76 percent are not eating the recommended amount of fruits.³

If you want to protect your vision health, however, the time to act is now – by eating more of the healthy vision foods that follow.FOR FRUITS.FOODS,VEGETABLE TO HELP AND PROTECT YOUR EYESIGHT  CALL HEALTH 2 WEALTH ON 09,290,3226.09,2913746.OR 09036778221,,,,,,,HEALTH 2WEALTH ,,POWERD ,TAYOTUNES